Pre-session routines for settling a racing mind.
- How to avoid setting the wrong goals
Borrowed goals, outcome-only goals, and identity-propping goals — three tests before you commit.
- Hypnosis for procrastination
Procrastination is emotional regulation, not laziness — the start-state protocol that beats productivity systems.
- Self hypnosis for studying
How to use a 15-minute hypnosis audio routine to settle your mind before deep study sessions.