Audio for the anticipation spiral before social situations.
- 7 tips to overcome the fear of rejection
Practical ways to shrink rejection sensitivity — from reframes to graduated exposure.
- Hypnosis for social anxiety
The anticipation spiral, the in-room scan, the post-mortem — where audio helps with each stage.
- Self hypnosis for public speaking
The full protocol — three weeks out to the room. What to rehearse, what to listen to, and what to do with the shake.